How It Works

Our Sleep Cycle

When we go to sleep at night, our body follows a specific track and performs specific functions throughout the night. This is our sleep cycle.

We start out in stage 1 non-REM sleep, the lightest stage of sleep. Then we proceed to stage 2 which is more moderate, followed by stage 3, the heaviest and deepest stage of sleep. From stage 3 we travel back to stage 2, and then finally to stage 1 where we started.

In addition, while we are traveling down and back that sleep track through the three stages of sleep, we also move in and out of REM sleep. This cycle takes about 3 to 3.5 hours to complete, depending on the individual, to travel down and back again.

An Imperfect World

If we lived in a perfect world, where we had no stress, ate perfectly, exercised regularly, avoided electronics and other electric stimulation, and went to bed the same time every night, we would not need any help. However, that is not the case.

Over 80% of US adults report some form of sleep related issue at least a few times a month. And the problem is not just domestic, it is world-wide. Globally we cannot sleep because of stress, our lifestyle choices, 24/7 electronic stimulation, our minds constantly racing, our diet, etc.

All these things disrupt our sleep cycle and prevent us from flowing freely down and back that sleep track. You can think of them as "speed bumps" for our sleep cycle.

Sleep Squares

Sleep Squares is unique in its design and unmatched in its effectiveness by providing all the necessary building blocks needed to allow the body to metabolize your four principle sleeping neurotransmitters: Serotonin, Melatonin, Acetylcholine, and GABA.

By elevating these levels naturally, Sleep Squares is able to help smooth out your sleep cycle "speed bumps" and provide that much needed assistance against a variety of moderate to severe sleep related issues, whether they stem from work, stress, diet, lifestyle, or any other of the countless problems we experience that disrupt our sleep.

Our All Natural Ingredients

Sleep Squares uses all natural active ingredients in three categories.

First is Traditional Herbs, used to help relax the body and mind and allow for an easy transition into sleep. These include Passionflower, Hops, and Vervain.

Second is Sleep Nutrients, used to help fall asleep and maintain sleep throughout the night. These include 5-HTP, L-Theanine, Choline, and a small amount of Melatonin (300 mcg).

And third is Vitamins and Minerals for optimal sleep and health. These include a B-Complex, Vitamin C, Vitamin D, Calcium, Magnesium, and Zinc.

It is the synergistic effectiveness of all these ingredients combined, working together at very low levels, that produces the amazing results of Sleep Squares without any side effects, even on the first night.